Okra Seed

How should it be consumed?

Okra, which has been mentioned a lot with its health benefits in recent years and has been the subject of many studies by the scientific world, is a valuable food that has important benefits to the body. It is one of the foods that must be included in the nutrition plans with its rich vitamin and mineral content and richness in dietary fibers.
Okra seed can be consumed alone or mixed with some foods. Consuming the seeds as grains may cause difficulty in swallowing. In order to consume the seeds more easily, you can consume the okra seeds more easily by grinding them into powder, just like grinding black pepper. You can consume the powdered okra seed you have prepared in this way by mixing it with yogurt, or you can also prepare tea by adding boiling water to it. If you consume it in the form of tea, it will also help meet your fluid needs. Another consumption method is keeping okra seeds in water. Those who prefer this method can leave the okra seeds in room temperature water the day before, divide them into several portions the next day and consume this water. It is entirely up to you which of these methods you prefer, and it is possible for you to benefit from the positive effects of okra seed with each method. Of course, as with all foods, the consumption of okra seeds should not be overdone. You should be careful not to exceed a few spoons per day. All the information given is valid for healthy individuals and it is useful to consult a physician before starting regular use.